How to get a Longer and Stronger Errection

Men always crave for erection when it comes to indulging in sex and foreplay. By simply increasing your stamina, strength and erection, you can enjoy intercourse better and also ensure that you have a great time with your partner. While sex toys such as cock rings and penis enlargers as well as other types of ointments and devices can certainly help you achieve erection, there are many natural ways in which you can get the desired and bigger erection. Here, find some useful tips for achieving erection.

1. Eat healthy

   One of the easiest ways to make your penis go the distance is to eat healthy. Some foods that are suggested for a longer and stronger erection include dark chocolate, green tea, fruits and food that is high in zinc (such as seafoods) while avoiding fatty foods.

   
2. 

   Your Sex Positions

   When it comes to engaging in sex, make sure you take up the correct positions. This helps in maximizing your erection. For instance, you could try and take the popular doggy or missionary style positions and achieve the desired erection. These positions ensure that blood flows in excess towards your penis, which eventually helps you achieve bigger erection.

3. Stay Calm

   It is extremely important to stay calm if you really wish to get a bigger erection. Remember, if you are more comfortable and relaxed during sex, then you will achieve a much stronger and stiffer erection. You could try meditation to clear your mind and will also help to increae the oxygen levels in your blood.

   
4. 

   Wear Lose Undergarments

   If you really wish to enjoy sex, then keep tight fitting undergarments at bay. This is because tight undergarments reduce the flow of blood to the penile tissue that can eventually hamper erection.

5. Cut down on Masturbation

   I would suggest you avoid too much of masturbation if they want to enjoy sex and get bigger erections. Masturbation in excess ruins your sex life and minimises your urge for having sex, ultimately not allowing you to achieve the desired erection, every time you engage in sex.

   
6. 

   Cut down on Excessive Medications

   Many people take medicines to deal with problems such as social phobia, depression, anxiety and OCD. However, consuming these medicines in excessive quantity can only lead to weaker erection. If you can help it you could try cutting down on your medication use.

7. Do not Tire your body

   Men who intend to have a good sex life should always look at ways in which they can relax their bodies. Remember, exhausting yourself and your body will only result in weaker erection. Therefore, if you want to uplift your sex life, then do not tire your body and find ways to stay calm and composed.

   
8. 

   Exercise More

   While being exhausted can diminish your erection men who exercise regularly are likely to have a greater sex drive and higher levels of testosterone. This should lead to a better erection and more fun in bed.

9. Less drinking and smoking

   It is important that you do not indulge in excessive consumption of alcohol. This can numb the body and reduce blood flow leading to potential erectile dysfunction. Smoking is also a bad habit for your sex life as it weakens the blood vessels and can cause impotency.